01 Mar Importance Of Good Nutrition
Proper nutrition improves well being
Researches confirmed that those individuals who consume a poor diet of unhealthy foods suffered from poor mental and physical well-being. On the other hand, those who consumed fruits, vegetables were more active and sustained no said wellbeing issues which concludes, that proper nutrition of essential fats, vitamins, minerals, and carbohydrates does enhance an individual’s overall wellbeing.
It is quite expensive to be unhealthy
Eating healthy does not cost as much as being treated in the hospital for overweight and obesity after consuming junk or severely unhealthy food. A recent study confirmed that over two-thirds of Americans are obese, and if everyone were to consume a healthier diet, it would save the nation from nearly 71 billion dollars in healthcare expenses.
Helps you attain a healthy weight
Consuming a healthy nutritious diet consisting of ample amounts of fruits, vegetables, dairy, protein, and whole grain can expertly assist you in controlling and maintaining a healthy weight. Integrating a solid workout routine accompanied by a nutritious and healthy diet will effectively help you keep ideal body weight.
Boosts your immune system
The body’s defense system and mechanism against diseases is the immune system. The immune system is determined based on the nutrition consumed. A poor diet will lead to immunodeficiency while proper, healthy nutrition consisting of vitamins, minerals, protein, fruits, and vegetables will enhance the body’s defense system.
Delays the effects of aging
Consuming a healthy diet of berries, tomatoes, nuts, avocados, fish, and nuts maintain high concentrations of certain vitamins, antioxidants, and minerals that prevent premature aging of the skin, boost regeneration of cells and builds up collagen levels.
Determines energy levels
The human body derives its energy from the fuel or food taken in. However, the body primarily avails three types of nutrients for maximum output, namely, fats, protein, and carbohydrates. Drinking ample amounts of water is required as well to transport such nutrients throughout the body. Along with such primary nutrients, iron and vitamin are needed as well.
Minimizes the risk of chronic diseases
A recent survey by the CDC confirmed that chronic diseases such as type 2 diabetes had seen a rise in the occurrence of the younger generation, primarily due to poor nutrition lifestyle. As consequences of type 2 diabetes, kidney failure, blindness, and even amputation are observed.
Positively affects your mood
It is often seen that when people succumb to pressure, stress and emotions, they resort to unhealthy food which further deteriorates their mood. However, consuming a nutritious diet filled with protein, carbohydrates, and iron will leave you feeling full, happy and confident as your body gains adequate omega-3 fatty acids and iron.